Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body’s energy meridians.  There are very, very few techniques that ordinary people can use by themselves in order to gain some control over their dysfunctional feelings. EFT is one of those techniques.

The EFT tapping techniques are a series of astoundingly fast and easy processes can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.

EFT (Emotional Freedom Techniques) is becoming known to many amazed users as a “modern miracle.” It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.

While there are many books on Emotional Freedom Techniques, I recommend one book as a first read for those who seek the quick benefits of EFT. By teaching an easily adopted system of tapping on the body’s meridian points, the book Enjoy Emotional Freedom enables you to ‘tune’ and ‘tone’ your body’s energy system for immediate relaxation and relief from stress and anxiety.

Enjoy Emotional Freedom enables and empowers the ordinary person to start getting results now, without having to be trained for years as a therapist. It’s full of useful tips and strategies which can be deceptively simple yet produce powerful results. This book guides you into ways of being better balanced and more emotionally ‘fit’. Best of all, it gives you the life-long gift of being able to help yourself far more than you ever imagined.

According to one professional, “This book, by two of the most inspiring pioneers in the field of energy psychology, is a lucid and light-spirited introduction to the field. It covers all the essentials, plus powerful refinements they’ve originated in their extensive clinical experience. If you’ve been held back from your dreams or goals by stuck emotional responses, you will find yourself shifting even entrenched patterns quickly — within the first hour of using the methods described so ably in Enjoy Emotional Freedom.”

Another reviewer reported, “I read Enjoy Emotional Freedom thinking that the ideas in it couldn’t possibly work. As I was reading it I thought I might as well try their suggestions, so I did what they said as I read. When I got into bed that night my husband said, “So what’s got into you tonight?”  “Why?” I asked, and he said, “You are so full of energy when you are normally tired and ready to go to sleep”. That’s when I realized their ideas really do work even though I was cynical! Since then I have started using then daily and found I am in a really good place emotionally and health wise.”