Tag Archives: emotional hurt

Information, Solution Focused Strategies

Surviving Infidelity

 

From presidents or people who want to be president to ordinary people from every area of life, infidelity seem to be one characteristic that plagues marriages. And as we have seen, infidelity leads to hurting hearts that are hard to heal.

According to Psychology Today, “Infidelity is breaking a promise to remain faithful to a sexual partner. That promise can take many forms, from marriage vows sanctified by the state to privately uttered verbal agreements between lovers.”

The list of infidelity stores is long and the exclamatory comments by those betrayed are indicative of people who are deeply wounded, deeply hurt emotionally, – people whose hurt might be potentially hard to heal.

Psychology Today contends that as unthinkable as the notion of breaking such bonds may be, infidelity is common—and when it does happen, it raises thorny and emotionally painful questions. Should you stay? Can trust be rebuilt? Can you and should you forgive and move on? Can you survive infidelity? Can you heal your hurt?

Nothing your marriage has sustained in the past compares to the pain of discovering that your spouse has been unfaithful. The betrayal, rage, sadness, and jealousy is unlike anything you’ve experienced before. And yet it is possible to move forward, decide what to do in your marriage, decide on surviving infidelity, and most important, decide to heal your hurt!

For more than ten years, “Surviving Infidelity” has been offering sage advice and compassionate, non-judgmental analysis. Based on the private practices of licensed marriage and family therapist Rona B. Subotnik and clinical psychologist Gloria G. Harris, Ph.D, Surviving Infidelity, 3rd Edition brings you the new hope and the empathy you need in this difficult time. It is the hope that you can heal your hurt and heal the emotional pain in your heart.

Powerful Review by a customer who bought the book:
“I recently was informed by my spouse that she had a past 1 year affair. I remember being very numb and angry. It was recommended that I read Surviving Infidelity. What a true blessing this book provides. At a time when I felt my world was coming to an end this easy to read paperback has given me the strength to move forward and understand why people in general have affairs but more importantly than that the book affirmed the emotional feelings I am experiencing right now are NORMAL and though I share some responsibility for our relationship I am not at fault for my wife deciding to have the affair. I have decided as a result of this reading that my relationship with my wife is worth saving and this book has given me valuable tools to move in that direction.”

Here is another review by another customer:
“This is a great book. It offers solutions to problems such as deciding whether to remain married, how to treat your spouse, how to control your anger/sadness/self-esteem, etc. It never at any point blames either person (betrayed or betrayer).

 

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Solution Focused Strategies

Emotional Freedom

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What is Emotional Freedom? Here is what Dr. Judith Orloff says:  Picture yourself in a traffic jam but feeling utterly calm. Or not letting your supervisor’s bad mood frustrate you. Imagine being peaceful instead of worrying. Or enjoying nurturing relationships and a warm sense of belonging in the place of loneliness. This is what it feels like when you’ve achieved emotional freedom.”

Emotional freedom is one of the answers that you need in order to heal your hurt and to deal effectively with emotional pain. To achieve emotional freedom you must learn how to understand and protect your own inner sensitivity. You must discover the secrets of how to empower yourself from the inside out. You must also develop ways to understand why you feel the way you do. Even more importantly you must learn how to change your feelings to those that sustain and uplift you.

Achieving emotional freedom involves learning how to face your inner fears, confront them and build unstoppable courage that leads to finally doing all the things that you have ever wanted to do and have never been able to follow through on.

Other benefits of gaining emotional freedom involves developing the ability to be sensitive to and read people’s emotions. You begin to combat the many emotional vampires in your life who have been sapping you dry, draining your energy and diminishing your spirit. You learn to stop other people’s emotions from dragging yours along with them.

One of the greatest benefits of emotional freedom is that you learn how to transform anger, jealousy, frustrations and disappointments into the positive energy of patience, hope, love and inner excitement.

Judith Orloff has written a powerful guide that encapsulates all of the above. In her book Emotional Freedom, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Here are some reviews of Orloff’s Emotional Freedom by some well known individuals:

“Helping people free themselves from fear, worry, and anxiety is what we have to do. It’s hard work but we manage to get positive results. I’m enjoying reading your book on kindle.”
Aung San Suu Kyi, Burmese Peace Activist, Nobel Peace Prize winner

“A must read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended.”   Deepak Chopra

“Emotional Freedom combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion.”
Dean Ornish, M.D., author of The Spectrum

“A heartfelt, accessible guide to the graceland of peace and calm–regardless of our parents, our past, or our present. It’s loaded with nuggets of practical and profound healing wisdom.”
Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

 

Information, Solution Focused Strategies

5 Simple Steps to Emotional Healing

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Stress, anxiety, panic attacks, fears and phobias, Post Traumatic Stress Disorder, sexual abuse, depression symptoms, compulsive spending, compulsive overeating, bulimia, relationship issues, negative beliefs, low self-esteem, grief, and test anxiety are all issues which can cause severe emotional pain! Additionally, these problems can likely result from past emotional hurt.

According to Gloria Arenson, psychological counseling is like detective work. She tries to help her clients find out as much as they can about what makes them to so that they can help themselves get to the heart of their problems. Emotional healing is the critical step that is needed to move people from emotional hurt to emotional health.

She used Energy Psychology techniques so that her clients can achieve an understanding that most of their bad habits, harmful behaviors and negative beliefs which might have been created as imperfect solutions to threatening situations that might have happened a long time ago.

As a result the clients’ problems are positively transformed and their behaviors change for the better!

After counseling thousands of people for over 25 years Arenson has learned that everything people do makes sense in the context of their lives. No one else in the world has the same fingerprints as yours. No one else has had your identical life either.  And as a result your problem might need a specific solution that fits only you.

To achieve this, Arenson teaches clients a specific type of Energy Psychology that is specifically tailored to help clients with their specific steps to emotional healing!

Arenson indicates that many of the people who come to her who have had years of talk (counseling) therapy and are still suffering emotionally. She contends that talk therapies often take a very long time to be effective and, even then, may not eliminate the person’s emotional hurt. She claims that therapy only goes as far as people can remember, while Energy Psychology methods can go the level beyond awareness to provide emotional healing for past hurts. She advises that Energy Psychology techniques are generally gentle and work rapidly and permanently without causing more pain and anguish.

Arenson wants to teach people who are hurting emotionally and who suffer from deep emotional pain how to use her specific type of Energy Psychology to help themselves and to provide emotional healing.  She wants to assist clients  in resolving their problems as quickly as possible.

Arenson has written a book where she teaches readers a variety of Energy Psychology methods that will help to eliminate or transform the fears, anxiety, traumas, compulsive behaviors, and the negative thinking that may be holding readers back from moving forward. Such personal interventions may help to create a happy and healthy life.

Need help in to heal your hurt or help with emotional pain, then examine Arenson’s book: Five Simple Steps To Emotional Healing Here!

According to Arenson, it is the
“The last book you will ever need!”