Tag Archives: sadness

Depression Relief

Hint: No… it’s not another wonder drug, not a miracle patch or a new intrusive surgery procedure. And… Yes! It Works!


D
o Any Of These Experiences Sound Familiar To You?

  • Do you find yourself suffering from a persistent empty feeling over a long period of time?

  • Have you struggled with guilt and worthlessness that will not stop?

  • On a daily basis you struggle without getting any depression relief?

  • Do you ever fear the past and have constant bleak thoughts about the future?

  • Do you ever feel nervous and afraid you might lose control or go insane?

  • Do you feel utter hopelessness and believe that everything you do will turn into a failure?

  • Thinking about cutting yourself and believe that it will relieve the stress and pressure?

  • Have a difficult time making decisions and feeling irritated over the slightest things?

  • Loss of interest in activities that used to bring joy, including sex?

It’s okay. It’s not your fault. You may even suffer physical symptoms like drastic changes in your sleeping and eating patterns, constant restlessness and lacking the power to concentrate. I feel your pain as I had been a depression sufferer for over 8 years and I can confidently say it is not your fault. I can also guarantee that you can if you follow my recommendations closely you can get depression relief!

Let me tell you why you are here. You are here because you know that being clinically depressed is not the way you want to live your life. You know that by hook or by crook, there is a way for you to overcome it. Yet that solution eludes you simply because you did not experience this process of overcoming depression one step at a time. I know from personal experience that you can get depression relief with the right strategies and techniques.

You may have spent years looking for me, but I have spent the better part of my entire life looking for you to tell you this– You are “stucked” in your depression because ineffective anti-depressants and mundane psychotherapy has allowed depression to take control of your life. Depression has been your experience so long that you have begun to believe it is what you are. But it is something you have- just as for example, one has “liver disease”. But do not despair because you can get depression relief and I will show you how.

Like a liver disease, depression is perceived by many to be fueled by complex and interrelated factors: genetic, biochemical, environmental. No matter what the root cause is (in which we will discuss shortly), we have unwittingly become good at depression. We have learnt how to hide it and work around it.

We may have even achieve great things, but with constant struggle rather than satisfaction.  Relying on these methods to make it through everyday, we deprive ourselves of true recovery, of deep joy and healthy emotion, or the feeling of being alive in this world. And ultimately, things will only get worse if the root cause is not treated.

Read the rest of this article here and  Get Guaranteed Fast, Permanent, Safe Depression Relief Now!

Read about real people who have found real, lasting solutions with Depression Relief.

Coping with Emotional Pain

How to Cope With Emotional Pain

A Wikihow Article

 

Life, while mostly enjoyable, does have its ups and downs. The sun shines on the evil and the good. Pain is an inevitable part of life. Never think that you’ve been singled out for pain. We all seem to understand that physical pain takes time to subside, and as the wound or illness that caused the pain heals, the pain will ease. What we have more trouble with is realizing that emotional pain also takes time to heal.

Steps

  1. Don’t try to cure what is normal. Temporary emotional pain is caused by any number of events: death of a loved one, a breakup, thoughtlessness or cruelty on the part of others. When you’re hurting because of any of the above, accept that it’s normal to feel hurt or angry for a short time. Let’s face it: if a loved one dies, only a very cold person would be unaffected by it. If you love someone and that person dumps you, it’s natural to feel hurt. These things are normal. Trying to cure what is normal is pointless. Expect to feel pain for a while – it’s normal.
  2. There’s a statement that goes something like, ‘If you get (enter mad, hurt, insulted, offended, etc., here) it’s your fault.’ That’s just not true. That suggests that people don’t love, or bond, or trust, or invest emotions. If you have emotional pain, there’s a reason for it.
  3. Don’t pretend you don’t feel it. The pain is real. You have to address it, or you will never get beyond it. Don’t try to rush through this season of pain. Even though all you can really think about is ending the pain, the truth is that just allowing yourself the feelings is important. Masking your pain when you’re trying to work or just get through each day may be necessary to a point, but make sure to allow yourself some “me-time” – some time to allow yourself to really feel all of the feelings you are having, rather than just suppressing and denying them.
  4. Identify all of your feelings. Are you just heartbroken? Or are you angry, too? Maybe just the tiniest bit relieved – which is also making you feel guilty? Do you feel betrayed? Insecure? Afraid? Giving some thought to exactly how you are feeling can be very helpful in processing all of your emotions in the wake of a traumatic or life-changing event.

 

To get FAST help for depression: Click Here!

.Depresion Steps

More Steps:

  1. Endure it. Things that cannot be cured must be endured. It sounds obvious, but sometimes, thinking of emotional pain as if it were physical pain can be very helpful. Think of your broken heart just as if it were your arm that is broken instead. A broken arm takes time to heal, and it hurts like crazy just after it’s broken, even after it’s been set and casted. A few days later, it doesn’t hurt so much. But weeks or even months later, if you bump or jar it, that pain can come roaring back to life with a vengeance. You baby it a little, take care not to aggravate it, and eventually, it’s stronger where it was broken than it was before. You have no choice – you can’t cut off the arm. That won’t make it hurt any less. You just have to endure it while it heals.
  2. Talk to someone. There are times when it seems that the hurt you feel inside is just too deep to talk about. You feel like no one could understand. Or maybe you worry because your loved ones didn’t share your feelings about whatever it is that’s hurting you. Maybe they didn’t care for your boyfriend, whom you just broke up with, or they didn’t know your friend, who passed away. You may be right – they may not totally understand. But right now, it isn’t being understood that you need. It’s compassion. Your family and friends love you. They see you hurting and want to help. Sometimes, if you will just try to talk out your feelings, say something about what hurts, it can help start your healing. Letting someone put his or her arm around you and hearing them say, “It’s going to be okay” may not seem that helpful, but it really is, because it helps you feel you’re not totally alone. Realizing that someone wants to be there for you will help.
  3. Don’t let anyone tell you that your feelings aren’t real. They are real, significant, and important. And, they’re your feelings. Feeling alone doesn’t mean there is no one around. Feeling sad doesn’t mean you’ll never be happy. Feel your feelings, think your thoughts, but realize they’re just feelings and thoughts.
  4. Get your mind off yourself and how bad you feel. You have the right to feel sorry for yourself – for 10 minutes. Then move on. No exceptions. Go out with friends. Tell yourself that you will not talk about your pain for more than a few minutes – you will not bring down the activity by wallowing in it. Don’t let your friends walk on egg shells around you just because you’ve been traumatized. You still need to live. Distract yourself by just forgetting it for a little while. If you’re grieving a death, or heartbroken over a breakup, especially, giving yourself a little time to just be without obsessing on the event that hurts will help you to heal and move past it. That’s not to say that you just forget about it and move on – no. It’s only to say that even grief needs to take a breather. Give your weary heart a little respite, and let it mend with the love and lightness of heart that comes from being with friends, or doing something that brings you pleasure. There will be time to cry again, but not just now.
  5. Allow time to heal. This is part of just enduring. You will need to muster up the patience to allow healing to commence. There isn’t any substitute for just … waiting. Time requires one thing: that you allow it to pass. Getting past emotional pain requires a grieving process, which takes time.
  6. Don’t let your pain define you. Remember you are greater than this hard time, you have a past and a future. You have awareness and creativity. This was a single episode which will soon pass.
  7. Write a letter. Writing down your feelings can help you to sort them out. It can help more if you use positive “I messages” instead of negative ones. If you don’t write, talk about your feelings with someone close or a therapist. Don’t justify them, just talk about them, get them out, and listen to what you say.
  8. Stay away from statements that blame you or others. Take responsibility for your actions, and your part of whatever went wrong, but do not indulge in blaming. The question of “And whose fault is/was that?” does not apply.
  9. Develop a learning orientation. Life hands you difficulties so you can learn from them. People who have really easy lives fall apart when bad things happen because they have never learned how to cope or let things roll off their backs. Everything, even very painful times, can be used to learn better coping skills and to develop wisdom and perspective about life that will help you deal with many difficulties in the future. Whatever doesn’t destroy you can serve to make you stronger.
  10. Make a ‘Thankfulness List’. Write down what you are thankful for, even basic things like having clothes and a warm place to sleep, then moving to people who care for you, and good things in your life. Being thankful is naturally healing and will balance out any trauma over time.
  11. If the pain is lasting more than a week or so, or you’ve lost hope or you’re thinking of suicide, you’re either suppressing your pain or you have deeper unresolved issues that you need to complete. The strategies above are healthy ways to deel with emotional pain. Often as kids, we didn’t use these strategies and instead incorporate the pain into our character, our subconscious. Said another way, when we’re young, it’s easy to let emotional pain define you. Often this needs to be undone, teased apart and handled in a healthy manner for us to be free. If a current incident upsets you too much or for too long, or your whole life is colored by a negative outlook, consider getting some help to unearth, re-examine and complete a prior incident.

 

To get help for depression REAL FAST: Click Here!

 

Tips

  • It’s normal to feel hurt or pain for some time after an event. How much time is up to you. Don’t let others rush or pressure you into “getting over it” on some timetable. But if you feel hopeless, or helpless, and this feeling doesn’t improve over time, but instead seems to linger, seek professional help. Emotional injury can lead to depression, which can be treated – don’t let yourself continue a downhill slide indefinitely. You should reach a peak or plateau, and things should start to turn around. You shouldn’t just feel like you’re continuing down, down, down.
  • Watch out for addiction to drama. You can get a lot of attention when things get bad – but it’s not healthy to keep working your friends for attention to your dramas. It can be hard to give up the experience of having people sympathize as you tell how bad it is, but drama can become a way of life that sucks all the good feelings out of your relationships. If you find yourself telling the same story over and over again, or similar stories where you are the victim and someone else is the villain, it’s time to get a handle on yourself!

Need Real Fast HELP with Depression? Click Here!

Article provided by a wiki how-to manual:  www.wikihow.com 

Emotional Wounds

We are a wounded people. In this largely uncaring world, people are hurt from exploitation and victimization. People everywhere are experiencing all kinds of rape and trauma: racial, financial, political, organizational and sexual. Children are abused. Marriages are broken. Tragedies of all kinds – natural and man-made – afflict all of us. And many of these ‘wounds’ cut deep and last beyond a lifetime.

In many cases, emotionally wounded people are victims of the criminal, hurtful, or selfish actions of others. In other cases the emotionally wounded have self-inflicted wounds and are victims of their own hardheaded, addictive or narcissistic actions. The outcome is the same regardless of the source. People are emotionally wounded! And so they struggle with crippling emotions such as anxiety, anger, fear, desperation, shame and guilt, hatred, depression, and low self-esteem.

The pain of such emotions is often present with us even though the incidents and relationships that caused the hurt may be long past. We have difficulty with our relationships – even those within our own households. On the job, we can’t get along with colleagues. We fight with our neighbors – whether they are next door, around the corner, in the next county – or in the next country. Politically – there are fights everywhere: neighbor against neighbor; family against family; country against country.

Our emotional wounds show in the insanity of our public and private actions. What else can explain a father raping his daughter or a mother killing her kids? What else can explain a priest sexually abusing young children? What else can explain a politician raping his country of the financial resources earmarked for those who need it most in his country? What else can explain caregivers who exploit the elderly and the disabled? Those people – the perpetrators of those disgusting and horrible actions – are themselves emotionally wounded.

Caution! Think carefully before you decide that because you are not in this dastardly group and you therefore are not emotionally wounded!

Not everyone who is emotionally wounded abuse or hurt others to the degree that those described above do. Most people who are emotionally wounded do not abuse children and are not involved in any kind of rape – financial, political or sexual. Most appear to live ‘normal’ lives. Their emotional wounds and hurt are hidden deep on the inside… and only shows itself to the trained analyst and the expert eye. But those emotional wounds do wreak havoc with their lives and the lives of those closest to them.

What are some of the symptoms?

  • Addiction to approval and people pleasing
  • Alcohol and drug abuse
  • Gambling
  • Manipulation of others
  • Lust for control and power
  • Possessiveness
  • Extreme selfishness, disloyalty and self-centeredness
  • Lashing out at and hurting others without any visible signs of regret
  • Eating disorders
  • Kleptomania
  • Shopping addiction
  • High levels of anxiety
  • Fear of intimacy
  • Emotional numbness
  • Overly sensitive
  • Intensely secretive
  • Very little patience or tolerance for others
  • Shame and guilt
  • Nightmares
  • Rage and hatred – including self-hatred – and anger towards themselves
  • Depression
  • Sense of hopelessness leading to suicidal thoughts and gestures.
  • Phobias
  • Obsessive compulsive disorders
  • Irrational expectations (stated and unstated) of others
  • Abusive behavior including child abuse
  • It shows up in their children who exhibit emotional pain by being abusive and violent; children who use drugs and become involved in anti-social and delinquent activities.

As you can see emotional wounds are a fact of life and is exhibited all around us.

There is hope, however, for those who think that they are alone in their suffering. Despite emotional and psychological wounds – there are things that they can do individually and collectively to heal the emotional wounds and improve their overall emotional health. People with emotional wounds need a lot of things.

Here are a few of the many tasks:

  • They must acknowledge that they need help. This may be difficult for those who believe that their situation is hopeless. It could also be difficult for those who are intensely secretive.
  • They need intensive and clinically sophisticated help through counseling and psychotherapy with expert clinicians.
  • They need to feel a sense of hope. This will start them on their journey towards healing.
  • They must express themselves, to talk and be listened to. In this endeavor, they need to hear themselves from the inside and at the deepest levels of their psyche. Talk-therapy could be enhanced with expressive therapy whereby the individual is allowed to express themselves in myriads of ways with the guidance of an experienced professional. In this regard, any therapeutic intervention would have to take into account the dynamic, sensitive, tenuous and potentially dangerous nature of the therapeutic process for people suffering from deep emotional trauma.
  • They must accept that time does not heal emotional wounds or scars! Then they need to give themselves permission to let go of the past and heal from the inside out.
  • If codependency is a factor, they need to begin recovery and healing and develop awareness in the many ways that this is a feature in their lives.
  • They must uncover and then deal with the shadow parts of themselves which remain hidden from their conscious minds.

There are many resources that can help people who are suffering from emotional wounds.

Here are a few.

                                   

 

 

 

 

 

 

Mood and Depression

In the past 15 years, the number of people seeking treatment for mood and depression in the U.S. has doubled to 25 million a year. That’s bad news, but what is worse is that according to recent research, 90% of these people left their doctor’s offices with a prescription for antidepressants. It is downright frightening that prescription drugs have become the treatment of choice instead of psychotherapy and other less dangerous and more effective therapies.

We are in a bad mood epidemic and in a pharmaceutical/drug epidemic and crisis! We need other ways of treating people for this exploding mental health disorder.

One in four women will have a severe or major mood and depression disorders in their lifetime. For men it is one in eight. And, 35 million Americans each year suffer from SAD according to JAMA. One in five Americans are depressed or unhappy, and report high levels of stress, anxiety and sadness. And internationally, 121 million people have been diagnosed with mood and depression disorders while countless others remain undiagnosed because of low access to mental health services. Depression can affect a person’s ability to work, form relationships, and destroy their quality of life. At its most severe mood and depression disorder can lead to suicide and is responsible for 850,000 deaths world-wide every year.

How do you know if you need help? Answer some of the question below. Caution: The questions below are not clinically diagnostic questions. They are being shared as information only and to provide you an incentive to get additional information on mood and depression from other resources.

  1. Do you have a tendency to be negative, to see the glass as half empty rather than half full?
  2. Do you often experience a dark mood and pessimistic thinking?
  3. Do you really dislike the dark, dreary weather, or is your mood triggered by a fall/winter depression (SAD)?
  4. Are you often worried and anxious?
  5. Do you often feel guilty, critical of yourself, have low self-esteem, or suffer from a lack of confidence?
  6. Is your drive, optimism and motivation low?
  7. Do you have difficulty concentrating and focusing, and is your will-power low?
  8. Are you easily upset, frustrated, irritated, and snappy while under stress?
  9. Do you often feel moody, pressured, stressed, uptight, overburdened, and that you don’t have enough time to complete your tasks?
  10. Do you tend to avoid painful issues or situations where you will experience painful emotions?
  11. Have you experienced a great deal of emotional pain and hurt?
  12. Do you have the feeling that your emotional health needs to be boosted?
  13. Do you have crying spells?
  14. Do you have intermittent mental confusion, forgetfulness, and difficulty concentrating?

If you answered yes to five or more of the above questions, then you might consider reading the Mood Cure for more information on how to move from emotional hurt to emotional health. This is information that might help you avoid the nightmare of having to use prescription drugs to treat your condition for the rest of your life!

The Mood Cure provides the good news that we can recover from mood and depression disorders and feel better
emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we can begin to see the results in just one day.

The Mood Cure is a comprehensive natural approach that jump-starts your personal program to uplift your moods and boost your emotional health with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies.

Beginning with the 4-part questionnaire to identify your mood type, The Mood Cure will help you to:

  • Lift the dark cloud of depression, sadness, grief and low moods
  • Blast the blahs and moodiness
  • Cool and clear up feelings of anxiety and stress
  • Comfort oversensitive feelings of moodiness, frustration and irritation
  • Let go of emotional eating and progress to emotional healing
  • Recover from addictions
  • Boost your emotional health with alternatives to the nightmarish scenario of having to use potentially dangerous anti-depressants for the rest of your life!

         Read The Mood Cure here now!

Bibliotherapy

 

The Reading Cure!


As a Clinical Psychologist, I am always looking for low cost yet very effective ways in which my clients can help themselves. Most clients meet with a mental health clinician a couple of times per month. Between those sessions clients ought to be busy working on healing themselves by practicing the strategies and techniques and making facilitating changes in their behavioral, cognitive and emotive processes. Most successful mental health outcomes are generated when people are focused on helping themselves.

One very useful method of self-help for emotional pain such as grief and depression is reading books. Reading books? Absolutely! Reading therapy!

The idea that reading can make us emotionally and physically stronger goes back to Plato. Plato said that the poets gave us the arts was “not for mindless pleasure” but “as an aid to bringing our soul-circuit, when it has got out of tune, into order and harmony with itself”. The Greeks had it right! Additionally, I don’t think that it was a coincidence that the Greek God Apollo was the god of both poetry and healing!

These days “reading therapy” is officially called bibliotherapy! Bibliotherapy is defined as an expressive therapy that uses an individual’s relationship to the content of books and poetry and other written words as therapy. In some studies, bibliotherapy has been shown to be effective in the treatment of depression and the results have been shown to be long lasting. Bibliotherapy is also an old concept in library science. The ancient Greeks put great faith in the power of literature, posting a sign above some of  their library doors describing the library as a “healing place for the soul”.

The idea of bibliotherapy or reading therapy seems to have grown naturally from the human inclination to identify with others through their expressions in literature and art. For instance, a grieving child who reads (or is read to) a story about another child who has lost a parent will naturally feel less alone in the world. Bibliotherapy is often used very effectively with children

Among adults, reading groups (book clubs) seem to serve many purposes. They serve as social gatherings for like minded people to discuss issues, ideas and topics relevant to their collective interests. Reading groups however also help to bring people together so that they feel less isolated and so that they can build their self-esteem. Reading groups also seem to be an experiment in individual and collective healing.

In one study, there was an indication that involvement in reading groups helped some members to deal with depression, loneliness and grief. Some book clubs specifically help members who are going through the loss of a spouse through death, while it helps others deal with those experiencing the pain of separation and divorce. Reading specific books as biblio therapy is also a feature of meny self-help groups such as Alcoholics Anonymous.

Books seem to help everyone… whether as individuals or in groups. No matter how ill you are, there is a world inside books which you can enter and explore, and where you focus on something other than your own problems.

The benefits of bibliotherapy or reading therapy as a ‘reading cure’ are threefold: Identification, Catharsis and Insight. Simply stated, when reading the appropriate book, a individual has the opportunity to:

  • relate to the main character and his predicament
  • become so emotionally connected to the story that their own feelings are revealed
  • realize that his/her problem is solvable or, at the very least, that he/she is not alone
  • process possible solutions to his/her problems
  • develop hope based on the positive outcomes from the lives of the characters in the book
  • bring an added positive dimension to the self-talk that goes on inside

As a result of reading certain books, people are uplifted, positively influenced motivated and inspired to heal themselves from the inside out.

The key to making all of this work is making sure you have a great book. With so many out there, how do you know which one to choose? In this Blog – Heal Your Hurt – we provide you with lots of suggestions – all of which can be seen through the lenses of reading therapy (biblio therapy). All of the books recommended in this blog can help with emotional pain, depression, sadness, grief or other devastating emotions that people can experience.

Here is another great book suggestion: The HelpThree ordinary women are about to take one extraordinary step.

In The Help, author Kathryn Stockett creates three extraordinary women whose determination to start a movement of their own forever changes a town. And it forever changes the way women – mothers, daughters, caregivers, friends – view one another. This is a deeply moving novel filled with poignancy, humor, and hope.  The Help is a timeless and universal story about the lines we abide by, and the ones we don’t.

I found The Help to be therapeutic. My clients all rave about the many benefits that reading it provides them. You too will find it beneficial when you read it.

 

Emotional Health

Our negative emotional patterns of suffering will continue to make us sick throughout our lives until we heal ourselves from our core and gain emotional health and wellbeing.

Did you know that our cells hold memories of our emotional patterns of suffering? These deeply embedded cellular memories continue to feed anger, jealousy, fear, helplessness and general disenchantment with life. They contribute to emotional drama in our lives; they are linked to unsatisfying relationships; and they power a downward trend in our emotional health.

Good emotional health is aligned with high levels of emotional well-being. Recent research by such people like biologist Bruce Lipton shows that our emotional health directly affects our physical health. For instance, depression can correlate to heart attacks, anxiety can create digestive issues, and anger over stresses our heart.

Western medicine tends to ignore the impact of such negative emotions on our physical health. Many of us are in denial of the impact of these negative factors on our emotional health.

Improving our emotional health is crucially important if we are to feel more empowered, have better relationships, and achieve high states of personal wellness.

In Michael David Lawrience’s book “Emotional Health – The Secret for Freedom from Drama, Trauma and Pain” readers learn how to break the cycle of suffering, heal emotional pain,  overcome sabotage of your happiness, removing things which sabotage success, and awaken their excitement and joy. Emotional Health is really an owner’s manual which describes practical methods to release physical and emotional chronic pain, suffering, and stress.

When you get “Emotional Health”, you will read stories of people who healed their emotional suffering to gain greater freedom, including a former CEO of a major company, a therapist for teenagers, a minister, a medicine woman, an author and spiritual coach, a horse whisperer, a quadriplegic, a life consultant coach, a core energetic healer, a psychotherapist, a former nurse, a transpersonal therapist, and the founder of spiritual organization. Now just from reading this book and following the steps laid out be the author, you, like these people, will find, learn and apply the solutions you have been looking for and get the benefits you deserve.

Now if you want to read more about how you can find your way from emotional hurt, pain, suffering, trauma and drama to full emotional health and wellness, then I suggest you get “Emotional Health – The Secret for Freedom from Drama, Trauma and Pain” here now.