Tag Archives: anxiety

Anxiety

Anxiety is one of those emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive as the body tries to prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety.

As such, anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. Research evidence also shows that medium levels of anxiety will be present in this situation as well.

Based on numerous studies, it appears that anxiety is also designed to keep humans and other organisms from eating food or objects that may be harmful to their well being.

While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes.

Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and women, and is characterized by long periods of anxiety that are not related to any specific object or situation.

With obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety. Many people who have this disorder may feel the need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day.

There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medications. If one is suffering from clinically diagnosed anxiety or panic disorders, these are the preferred forms of intervention of clinicians and doctors. Individuals should get consult a professional to get a diagnosis and uncover how serious their anxiety problems are.

There are also several other methodologies that are used by the general public to deal with anxiety. You should first read as much as you can about anxiety and panic disorders. Below you will find several resources that have been used by thousands of people around the world with good results. However, these should not be seen as replacements for professional diagnosis and treatment for serious cases of anxiety disorders and panic attacks.
Marcus M. Mottley, Ph.D.

Here are some Key Resources
The World’s #1 Anxiety & Panic Attack Program! Try this method… It has worked for thousands of people.

 

Here is another natural program that you may consider. Natural technique to Stop Panic attacks and end general anxiety in minutes. Watch This Short Presentation to See How 60,000+ People Learned to End Their Anxiety Problem Fast. Learn the simple technique that is taking America by storm.
Panic Away!

Panic Attacks

“It was a Godsend that I discovered your program just this past Friday night (luck). I had some panic attacks last November. The ‘theme’ was survival – everybody’s survival. During the panic attacks I thought the end of the world had come. It didn’t, and with therapy and some Valium at critical times I got back to ‘normal’ again, or so I thought.

Then, a couple of months ago, I started having some panic attacks again. I became consumed just by the fear of having another attack. I was concerned just trying to manage my crazy thoughts.  On my lunch break several weeks ago I had a crazy attack – fear I’d have a heart attack, this was my final moment, etc. I chomped down 2 Valiums, and left work early to go home and flop down on my bed.

The next week I caught a cold. This helped take me out of my head and into my body, albeit with a cold. I got over the cold, kept telling myself I was getting better in every way. Then last Friday night in bed I was ‘arguing with somebody’ in my head about something, and I felt a panic attack coming over me. I got out of bed quick, chomped 1/2 Valium, and turned on my computer to Google ‘panic attacks’ as I had done before. Somehow, I reached a site that linked to yours. I read the testimonials and ordered the program. Just reading it changed things for me! I thought I was through with attacks, but if another one came, I could deal with it.

Sunday night, the panic attacks started coming on. I diffused it just about immediately! I feel like a new man.

My appetite has returned. I notice things in my environment. I am optimistic again. My mind is no longer driving me crazy. I appreciate just being alive and this life I have been given. I can deal with whatever comes my way. And, I haven’t had a Valium since Friday’s panic attacks.”

******

“Whatever I did, it was always with me. I really suffered a lot. I tried several other methods and ways without any success, and then I read ‘Panic Away’. Of course I was a bit skeptical at first, because I tried whatever not. But still I decided to try it. I just can`t express how much this unique technique has helped me from the very beginning. It`s incredible really. The technique is very simple and maybe that`s why it is so effective. Very soon my panic attacks went away and my background anxiety decreased drastically. Now I am free from attacks and happy to come back to my previous self.  I can laugh again…and all this thanks to Joe and this brilliant method.”

*****What are these people talking about?  Go there now!

“I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good. But now…”

*****

“My worst panic attacks were happening in the car – always in the morning on the way to work at one particular place… But, thanks to the program… I am now free of those attacks.”

*****

Funny, you know, all the “medical professionals” that I been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple!” “I cannot believe what an impact your program has made on my life.”

*****

“Over the last 5 years I had begun to have increasingly severe anxiety that I am going to faint. Not anymore!”

*****

“I have suffered with anxiety/panic attacks for over seven years off and on… After three days of reading Panic Away I could hardly believe I was beginning to feel better. After a month I went from having one anxiety attack every day to one in the last month”

What are these people talking about?  Come here now and find out!

 

Natural Anxiety Treatment

Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.

There are a variety of natural anxiety treatment to consider in overcoming anxiety. For some, anxiety medications can give relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.

This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.

Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

NOW Foods True Calm Amino Relaxer, 90 Capsules