What are some of the causes of anxiety?
Well if we all knew that life might be much better… maybe as good as a bed of roses (without the thorns)! This might enable us to nip it in the bud (excuse the pun) before it causes the damage it is capable of.
Damage? Yes… like interfering and preventing a person from leading a fulfilling life. There are many different theories behind the causes of anxiety but because each of us differs it makes it very difficult to pinpoint the specific reasons why anxiety arises. Losing control of your thoughts and actions to an extent that no matter what you say or do, your life seems to be out of your jurisdiction is not an easy thing to cope with.
What are some other causes of anxiety?
There is evidence that anxiety develops from physical causes such as an over active thyroid gland. Stressful events also seem to be driving factors behind some types of anxiety. Additionally, if anxiety runs in the family then there is an increased risk or possibility that history may repeat itself with you being the main actor.
We all have anxious moments but it is how we deal with these upsets is the important thing. There is also some evidence that for some people, anxiety can be brought on by minor stressors, frustration and irritations. Common examples of major stressors might include losing a job, moving to a new home, and ending a relationship. The foregoing causes of anxiety are just a few of the potential hundreds of reasons why this difficult disorder afflicts so many people.
Anxiety does affect people in diverse ways. Many patients experience anxiety chiefly through emotional /psychological symptoms, while others suffer from physical effects. Either way these symptoms are powerful enough to cause severe distress. Anyone at can become affected by anxiety which is diagnosed as a mental health disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Research has shown that five per cent (5%) of the population at some stage in their lives have had an anxiety bout. Irregular or speeding heart rates have given some people reason to believe that the experience is that of a heart attack rather than a panic attack.
We should live our lives in such a way that we minimize the many causes of anxiety. Reduce your levels of stress, practice relaxation, and organize your life are just a few examples. You can learn how to reclaim your mental and physical calm through natural means rather than with medications which are the preferred methods of the medical profession. Natural treatments can range from psychotherapy to yoga and meditation.
Other steps might include programs such as Panic Away a highly rated program used successfully by thousands of people around the world. Panic Away! Natural technique to Stop Panic attacks and end general anxiety in minutes. Watch This Short Presentation to See How 60,000+ People Learned to End Their Anxiety Problem Fast. Learn the simple technique that is taking America by storm! Panic Away!
Depending on the severity of your symptoms you may want to first get the clinical opinions of a licensed professional.
Marcus M. Mottley, Ph.D.